Why am I tired all the time?
15.06.2025 00:28
15. Always keep your house and workspace clean.
- Raw dairy
Cheers!
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
3. Stop eating late at night
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- Fruits
- Honey
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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- Fish & Poultry
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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